Weigh In record (no journal entry) for 20 March 2021
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1094 kcal
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Fat: 35.44g | Prot: 28.40g | Carb: 167.20g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Broccoli, Bell Peppers, Mushrooms, Olivieri Skillet Gnocchi . Snacks/Other: McVitie's Digestive, Hostess Chocolate Cupcakes, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's weight history
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