Weigh In record (no journal entry) for 20 March 2021
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165.3 lb
Lost so far: 114.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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818 kcal
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Fat: 52.77g | Prot: 63.84g | Carb: 20.85g.
Breakfast: Талицкий Молочный Завод Творог 5%. Lunch: Азбука Вкуса Салат Оливье с Колбасой. Snacks/Other: Кофе. more...
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losing 1.2 lb a week
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verlock.kelfor's weight history
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