Weigh In record (no journal entry) for 20 March 2021
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112.0 lb
Lost so far: 29.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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347 kcal
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Fat: 15.71g | Prot: 19.99g | Carb: 34.23g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Магнит Масло Сливочное Традиционное 82,5%, Щедрые Ржаные Тонкие Хлебцы. Lunch: Постный Борщ. Dinner: Гречка Отварная. more...
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losing 7.7 lb a week
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emsteklo's weight history
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