Weigh In record (no journal entry) for 19 March 2021
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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583 kcal
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Fat: 20.75g | Prot: 16.28g | Carb: 81.87g.
Breakfast: Лимон, Капуста, Капуста, Брест Литовск Молоко 3,6%. Lunch: Красный Октябрь Mega Drive, Моя Цена Печенье Сахарное Традиционное. Dinner: Dove Конфеты, Капуста. Snacks/Other: Кубань-Вино Кагор Тамани. more...
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gaining 1.4 lb a week
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