Weigh In record (no journal entry) for 18 March 2021
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118.6 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1221 kcal
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Fat: 39.37g | Prot: 91.04g | Carb: 116.54g.
Breakfast: Избенка Морс Облепиховый, Жареное Яйцо без Жира, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками. Lunch: Реми Помидоры Жёлтые на Ветке, Global Village Кускус, Петелинка Котлеты по-Киевски . Dinner: Савушкин Продукт Мягкий Творог 0%, Творожная Запеканка ПП. Snacks/Other: Decathlon Basic Whey Protein Bar Клубника. more...
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losing 0.4 lb a week
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