Weigh In record (no journal entry) for 17 March 2021
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201.5 lb
Lost so far: 74.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1487 kcal
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Fat: 50.85g | Prot: 66.99g | Carb: 197.82g.
Breakfast: Pears , Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Tesco Protein Fromage Frais, Arla Skyr Simply Natural, Aldi Frozen Raspberries, Aldi Frozen Strawberries, Four Seasons Frozen Blueberries, Brazil Nuts, Black Tea, Whole Milk, Frank Cooper's Fine Cut Oxford Marmalade. Lunch: Marks & Spencer Super Chicken Mulligatawny Soup, Apples , Aldi Vintage Cheddar, Weight Watchers Wholemeal Wrap. Dinner: Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural , Bananas , Tesco Soft Scoop Vanilla Ice Cream, Unearthed Italian Roast Pork Loin, Fried Onions, Sainsbury's Reduced Salt Gravy Granules For Meat, OXO Beef Stock Cube, Cooked Broccoli, Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Flat White, Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...
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losing 13.9 lb a week
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