Weigh In record (no journal entry) for 16 March 2021
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203.5 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1426 kcal
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Fat: 56.94g | Prot: 61.85g | Carb: 167.51g.
Breakfast: Frank Cooper's Fine Cut Oxford Marmalade , Aldi Large Free Range Eggs, Butter (Salted), Whole Milk, Black Tea, Tesco Brown Sour Dough Sourdough Brown. Lunch: Meridian Natural Peanut Butter, Tesco Protein Fromage Frais, Bananas , Savour Bakes Original Rye Crispbread, Boiled Potato, Waitrose Slow Cooked Pork Shoulder with a Date & Five Spice Sauce, Tesco Light Choices Lentil and Vegetable Soup. Dinner: Aldi Vintage Cheddar, Tesco Choi Sum , Aldi Mini Naan Bread, Tesco Finest Chicken Mulligatawny Soup. Snacks/Other: Belmont Chocolate Wafer Bar, Pears , Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. more...
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losing 0.5 lb a week
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