Weigh In record (no journal entry) for 16 March 2021
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166.0 lb
Lost so far: 114.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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754 kcal
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Fat: 37.47g | Prot: 53.98g | Carb: 50.27g.
Breakfast: Будем Здоровы Творог Обезжиренный. Lunch: Сарделька, Жареный Картофель. Snacks/Other: Кофе. more...
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losing 23.1 lb a week
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verlock.kelfor's weight history
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