Weigh In record (no journal entry) for 15 March 2021
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281.3 lb
Lost so far: 22.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2235 kcal
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Fat: 33.78g | Prot: 54.37g | Carb: 161.58g.
Breakfast: Sugar, Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Tomatoes, Marks & Spencer British Cooked Ham, Ocado Part Baked Baguette, Butter (Salted). Dinner: Marks & Spencer Gastropub Fish Pie, Cooked Leek. Snacks/Other: Oakham Citra IPA, Coffee with Skim Milk. more...
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losing 2.2 lb a week
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