Weigh In record (no journal entry) for 15 March 2021
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113.8 lb
Lost so far: 27.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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379 kcal
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Fat: 16.08g | Prot: 21.20g | Carb: 39.20g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Щедрые Ржаные Тонкие Хлебцы, Магнит Масло Сливочное 72,5%. Lunch: Суп с Фрикадельками. Dinner: Ячневая Каша на Воде. Snacks/Other: Яблоко Зеленое. more...
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losing 1.2 lb a week
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