Weigh In record (no journal entry) for 12 March 2021
|
169.3 lb
Lost so far: 110.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
819 kcal
|
Fat: 44.27g | Prot: 87.46g | Carb: 13.88g.
Breakfast: Мираторг Чевапчичи из Мраморной Говядины, Жареное Яйцо. Lunch: Творог (Полностью Обезжиренный). Dinner: Будем Здоровы Творог 9%. Snacks/Other: Кофе. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlock.kelfor's weight history
|