Weigh In record (no journal entry) for 12 March 2021
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1445 kcal
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Fat: 56.46g | Prot: 98.37g | Carb: 140.41g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Garden of Life Grass Fed Collagen Peptides, Kirkland Signature Fish Oil Omega 3, Bob's Red Mill Wheat Bran, Spinach, Simple Truth Organic Frozen Blueberries, Cascadian Farm Organic Bagged Fruits - Blackberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: California Pizza Kitchen The Original BBQ Chicken Pizza, Marco's Pizza Chicken Dippers, Fresh Express Italian Salad Mix. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Salmon, Egg White, Goldenhen Eggs. Snacks/Other: Alden's Vanilla Bean Ice Cream, Yellow Cake (with Vanilla Frosting) . more...
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losing 4.2 lb a week
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SEMILLER80's weight history
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