Weigh In record (no journal entry) for 11 March 2021
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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482 kcal
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Fat: 15.74g | Prot: 9.27g | Carb: 75.79g.
Breakfast: RIOBA Ванильный Сироп, Valio Молоко 0%. Lunch: Азбука Вкуса 365 Детокс. Dinner: Азбука Вкуса 365 Детокс Sweet Green. Snacks/Other: 365 Детокс Чёрный Лимонад. more...
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losing 4.6 lb a week
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