Weigh In record (no journal entry) for 07 March 2021
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144.4 lb
Lost so far: 1.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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828 kcal
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Fat: 22.09g | Prot: 26.14g | Carb: 129.40g.
Breakfast: Омлет, Хлеб. Lunch: Зеленый Лук, Белый Рис (Длиннозерный). Snacks/Other: Юбилейное Печенье Традиционное , Юбилейное Печенье Традиционное , Юбилейное Печенье Традиционное , Чай с Молоком и Сахаром. more...
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losing 7.7 lb a week
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