Weigh In record (no journal entry) for 04 March 2021
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173.1 lb
Lost so far: 106.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1081 kcal
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Fat: 44.51g | Prot: 100.20g | Carb: 73.53g.
Breakfast: Ирбитский Молочный Завод Творог Обезжиренный. Lunch: Слобода Майонез Провансаль 67%, Помидоры, Мираторг Свинина на Косточке, Гречка Отварная. Snacks/Other: Будем Здоровы Молоко 3,2%, Кофе, Ирбитский Молочный Завод Молоко 3,2%. more...
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losing 2.7 lb a week
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