Weigh In record (no journal entry) for 01 March 2021
|
172.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
1298 kcal
|
Fat: 43.25g | Prot: 43.19g | Carb: 189.36g.
Breakfast: e.d. Smith Raspberry Jam, Margarine, Dempster's English Muffin, Tea with Milk, McVitie's Digestive. Lunch: 2% Fat Milk, Post Spoon Size Shredded Wheat. Dinner: Amy's Spinach and Ricotta Cheese Ravioli. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Compliments Texas Garlic Toast, 2% Fat Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbeauchamp12's weight history
|