Weigh In record (no journal entry) for 28 February 2021
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174.6 lb
Lost so far: 105.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1315 kcal
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Fat: 26.71g | Prot: 124.98g | Carb: 142.65g.
Breakfast: Сахар, Простоквашино Сливки 10%, Ирбитский Молочный Завод Творог Обезжиренный. Lunch: Будем Здоровы Творог Обезжиренный. Dinner: Сметана, Помидоры, Рис Отварной, Великоросс Испанская Паэлья. Snacks/Other: Кофе. more...
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losing 15.4 lb a week
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