Weigh In record (no journal entry) for 27 February 2021
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120.2 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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795 kcal
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Fat: 29.52g | Prot: 33.09g | Carb: 95.71g.
Breakfast: Strawberries, Uncle Tobys Oats Quick Sachets Original, Blueberries, Noshu Sugar Free Choc Baking Chips, Capilano Pure Australian Honey. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: KFC Seasoned Chips (Regular), KFC Aioli Slider. more...
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1583 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Yoga - 41 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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