Weigh In record (no journal entry) for 21 February 2021
|
154.5 lb
Lost so far: 10.8 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
478 kcal
|
Fat: 21.00g | Prot: 18.46g | Carb: 51.47g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Мясницкий Ряд Колбаса Докторская, Хлебный Дом Хлеб Тостовый в Нарезке, Bionova Гранола с Бельгийским Шоколадом, Село Зеленое Молоко 3,2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alënkaaa's weight history
|