Weigh In record (no journal entry) for 20 February 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1615 kcal
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Fat: 65.35g | Prot: 88.93g | Carb: 163.39g.
Breakfast: Вареное Яйцо, ВкусВилл Омлет с Курицей и Сыром. Lunch: ВкусВилл Рис с Курицей в Соусе Карри. Dinner: Be True Смузи Малина-Ежевика, Токио Сити Том Ям. Snacks/Other: Глобус Студень из Говядины, Избенка Запеканка Творожная 3,5%. more...
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steady weight
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