Weigh In record (no journal entry) for 18 February 2021
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206.6 lb
Lost so far: 47.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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858 kcal
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Fat: 26.62g | Prot: 52.85g | Carb: 102.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Frito, Wickbold Pão de Forma Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Farofa. Snacks/Other: Kibon Sorvete de Creme, Doce de Leite. more...
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losing 7.7 lb a week
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