Weigh In record (no journal entry) for 18 February 2021
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158.7 lb
Lost so far: 123.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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338 kcal
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Fat: 7.65g | Prot: 42.12g | Carb: 19.38g.
Breakfast: Рис Вареный, Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара, Тунец в Масле (Консервы). Lunch: POWERS Протеиновый Батончик Кокос, Меридиан Заливное из Судака. more...
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losing 1.1 lb a week
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