Weigh In record (no journal entry) for 17 February 2021
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207.7 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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875 kcal
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Fat: 46.95g | Prot: 55.41g | Carb: 58.00g.
Breakfast: Café com Leite Integral, Ovo Cozido. Dinner: Club Life To Go Wrap de Frango Picante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa Pronta, Gomes da Costa Patê de Sardinha, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 1.2 lb a week
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