Weigh In record (no journal entry) for 15 February 2021
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199.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1251 kcal
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Fat: 106.45g | Prot: 59.44g | Carb: 17.87g.
Breakfast: Butter , Olive Oil , Egg. Lunch: Heavy Cream, Strawberries , Spectrum Organic Virgin Coconut Oil, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Brown Gravy, Pork Roasts (Top Loin, Boneless) , Mushrooms . more...
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gaining 6.2 lb a week
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