Weigh In record (no journal entry) for 10 February 2021
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297.0 lb
Lost so far: 8.8 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1522 kcal
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Fat: 33.73g | Prot: 45.94g | Carb: 237.40g.
Breakfast: Coffee with Sugar, Compliments Blueberry Jam, Pancakes (Includes Buttermilk, Frozen) , Boiled Egg, Chocolate Chip Cookies (Soft Type) . Lunch: Chicken Wrap. Dinner: Cooked Mature Onions (from Fresh), Cooked Garlic, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Brown Rice. Snacks/Other: Somersby Apple Cider. more...
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losing 7.0 lb a week
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Almerinda.Bella's weight history
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