Weigh In record (no journal entry) for 14 February 2021
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129.6 lb
Lost so far: 11.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1095 kcal
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Fat: 59.95g | Prot: 89.18g | Carb: 44.13g.
Lunch: Sunflower Seed Butter (Without Salt) , 伊利牛奶 牛奶, Croissant, Grapeseed Vegetable Oil , Egg (Whole), 双汇 无淀粉火腿. Dinner: Cooked Fish, Steamed Hard Shell Crab. Snacks/Other: Grilled Chicken (Skin Not Eaten), Cream Cheese, 伊利牛奶 牛奶. more...
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losing 0.8 lb a week
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