Weigh In record (no journal entry) for 13 February 2021
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1163 kcal
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Fat: 48.30g | Prot: 43.98g | Carb: 143.00g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Yves Veggie Cuisine Veggie Salami, Mayonnaise, Save on Foods Ciabatta Buns, Luna Caramel Nut Brownie . Dinner: Pringles Original, Sezme Sesame Snaps (Pack). Snacks/Other: 2% Fat Milk. more...
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losing 1.4 lb a week
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mbeauchamp12's weight history
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