Weigh In record (no journal entry) for 13 February 2021
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165.6 lb
Lost so far: 12.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1278 kcal
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Fat: 85.56g | Prot: 54.25g | Carb: 80.49g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Плов с Говядиной. Dinner: Льняные Семена, Льняное Масло, Кефир 2,5%. more...
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losing 1.5 lb a week
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