Weigh In record (no journal entry) for 31 January 2021
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304.8 lb
Lost so far: 1.0 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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3013 kcal
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Fat: 171.68g | Prot: 88.81g | Carb: 286.97g.
Breakfast: Cooked Peppers and Onions, Egg Omelet , Italian Sausage. Lunch: Apple. Dinner: White Rice (Fat Added in Cooking), Italian Sausage. Snacks/Other: Eggo Chocolate Chip Waffles, General Mills Original Cheerios, Orville Redenbacher's Buttery Popcorn, Planters Salted Cashews, Coffee with Sugar. more...
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gaining 9.1 lb a week
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Almerinda.Bella's weight history
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