Weigh In record (no journal entry) for 05 November 2013
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253.0 lb
Lost so far: 52.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2644 kcal
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Fat: 116.22g | Prot: 104.15g | Carb: 318.89g.
Breakfast: Kiwi Fruit, Pineapple, Lifesavers Sugar Free Wint-O-Green Mints, Broccoli , Young Green Onions, Dill , Hidden Valley Light Ranch Salad Dressing, Mushrooms , Rold Gold Honey Mustard Pretzels, Pearls Reduced Salt Pimiento Olives. Lunch: Capriotti's 6" Grilled Italian, Stubb's Spicy Bar-B-Q Sauce, Morningstar Farms Veggie Buffalo Wings, Morningstar Farms Veggie Buffalo Wings, Central Market Meyer Lemon Salad Dressing, Trader Joe's Kale and Edamame Bistro Salad without Dressing. Dinner: Sardo Hot Peperoncini, Provolone Cheese, Laughing Cow Mini Babybel Light Cheese, Trader Joe's Whole Wheat Pita Pockets, Trader Joe's Mediterranean Hummus, Westbrae Natural Stoneground Mustard No Salt Added, Sea's Gift Roasted Seaweed Snack, Amy's light & lean Spaghetti Italiano, Lifesavers Sugar Free Wint-O-Green Mints. Snacks/Other: Hansen's Diet Hansen's Soda, Plain or Buttermilk Biscuits, Vegetable Soup (Canned, Condensed), Potatoes (Drained Solids, Canned), Lifesavers Sugar Free Lifesavers, Doritos Doritos Jacked - Smoky Chipotle BBQ, Zevia Cream Soda. more...
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3494 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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