Weigh In record (no journal entry) for 07 February 2021
|
299.8 lb
Lost so far: 6.0 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
3263 kcal
|
Fat: 166.90g | Prot: 109.86g | Carb: 369.84g.
Breakfast: Bananas , Jif Crunchy Peanut Butter, Sweet Cherries. Lunch: Black Pepper , Sea Salt, Tomatoes, Cracker Barrel Cheddar Cheese, No Name Whole Wheat Bagels. Dinner: White Rice, Cooked Peppers and Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Stir Fry. Snacks/Other: No Name Medium Cheddar Shredded Cheese, Gay Lea Sour Cream 14%, Tostitos Salsa Medium, Tostitos Restaurant Style, Snack Factory Pretzel Crisps, Planters Salted Cashews. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almerinda.Bella's weight history
|