Weigh In record (no journal entry) for 07 February 2021
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199.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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551 kcal
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Fat: 49.66g | Prot: 22.69g | Carb: 4.30g.
Lunch: Onions , Gouda Cheese , Butter , Olive Oil , Ground Beef (80% Lean / 20% Fat) , Cauliflower . more...
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gaining 2.3 lb a week
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