Weigh In record (no journal entry) for 07 February 2021
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1037 kcal
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Fat: 42.55g | Prot: 29.04g | Carb: 136.01g.
Breakfast: Margarine, Superstore Sourdough Loaf Bread Sliced, Tea with Milk. Lunch: Tim Hortons London Fog, Cobs Lemon Blueberry Scone. Dinner: Sabatasso's Pizza Singles Four Cheese. Snacks/Other: Triscuit Original, Walkers Shortbread Cookies. more...
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steady weight
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mbeauchamp12's weight history
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