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Most days this week, I came in under my daily calorie allowance. I also did a lot of walking around and yet...I've gained weight???
Why?!?!
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263.2 lb
Lost so far: 33.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1432 kcal
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Fat: 69.09g | Prot: 41.16g | Carb: 167.84g.
Breakfast: Tesco Chia Seeds, Pineapple , Dried Coconut , Total Greek Yoghurt, Muesli. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Potato (without Peel), Tartar Sauce, Fish Stick Patty or Fillet. Snacks/Other: Waitrose Apple Juice, Xylitol, Twinings Peppermint & Nettle Tea. more...
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gaining 1.1 lb a week
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