Weigh In record (no journal entry) for 30 January 2021
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173.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1289 kcal
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Fat: 58.73g | Prot: 40.25g | Carb: 151.29g.
Breakfast: Tea with Milk, Kraft Cheese Slice, Tea with Milk, Dempster's English Muffin, Scrambled Egg (Whole, Cooked) , Margarine. Dinner: Amy's Veggie Loaf, No Name Pickled Sliced Beets. Snacks/Other: Sezme Sesame Snaps (Pack), Walkers Shortbread Cookies, McVitie's Digestive, 2% Fat Milk. more...
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steady weight
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