Weigh In record (no journal entry) for 29 January 2021
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1023 kcal
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Fat: 34.59g | Prot: 29.41g | Carb: 150.66g.
Breakfast: Coffee with Cream. Dinner: Canada Dry Ginger Ale, Cooked Pinto, Calico or Red Beans, Flour Tortillas . more...
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losing 5.6 lb a week
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