Weigh In record (no journal entry) for 29 January 2021
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159.0 lb
Lost so far: 46.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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618 kcal
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Fat: 19.49g | Prot: 45.97g | Carb: 68.88g.
Breakfast: Красное Яблоко. Lunch: Сметана , Яйцо-Пашот, Макфа Пшеничная Мука, Творог 5%. Dinner: Мандарины. more...
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losing 7.7 lb a week
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