Weigh In record (no journal entry) for 28 January 2021
|
127.6 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
233 kcal
|
Fat: 10.64g | Prot: 15.13g | Carb: 19.86g.
Breakfast: Чай, Сметана , Сырники. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bl.Ok's weight history
|