Weigh In record (no journal entry) for 27 January 2021
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173.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1446 kcal
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Fat: 68.03g | Prot: 53.67g | Carb: 156.85g.
Breakfast: Post Spoon Size Shredded Wheat, 2% Fat Milk, Tea with Milk. Lunch: Great Value English Style Battered Fish Fillets, Wong Wing Spring Roll. Dinner: Our Finest Mini Quiche. Snacks/Other: Cashew Nuts, 2% Fat Milk, Quaker Chewy Chocolate Chip Granola Bar. more...
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losing 0.7 lb a week
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