Weigh In record (no journal entry) for 27 January 2021
|
299.6 lb
Lost so far: 6.2 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
2710 kcal
|
Fat: 143.04g | Prot: 73.50g | Carb: 279.55g.
Breakfast: President's Choice Blue Menu Sparkling Water, Bacon, Bolthouse Farms Mango Lemonade, Butter (Salted) , Toasted Whole Wheat Bread , Compliments Shredded Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Denny's Hash Browns (142g). Lunch: Grape Tomatoes, Cucumber Salad with Oil and Vinegar. Dinner: White Rice (Fat Added in Cooking), Italian Pork Sausage (Cooked) . Snacks/Other: Ben & Jerry's Netflix & Chilll'd. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almerinda.Bella's weight history
|