Weigh In record (no journal entry) for 27 January 2021
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200.2 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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870 kcal
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Fat: 66.52g | Prot: 23.26g | Carb: 52.88g.
Breakfast: Barley (Cooked). Dinner: Olive Oil , Butter , Avocado, Queso Fresco. Snacks/Other: Harris Teeter Blueberries. more...
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losing 4.3 lb a week
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Stankunas's weight history
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