Weigh In record (no journal entry) for 21 January 2021
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145.3 lb
Lost so far: 13.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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328 kcal
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Fat: 13.87g | Prot: 9.01g | Carb: 42.37g.
Breakfast: Новосибирская Шоколадная Фабрика Конфеты Мой Костёр, Батон, Чай, Сырный Суп. more...
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losing 1.5 lb a week
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