Weigh In record (no journal entry) for 19 January 2021
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193.1 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1594 kcal
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Fat: 62.93g | Prot: 82.36g | Carb: 170.40g.
Breakfast: Цикорий с Молоком, Belvita Печенье с Шоколадом, Сырники. Lunch: Хлеб Черный, Кухня на Районе Окрошка на Квасе. Dinner: Гречка по-Купечески. Snacks/Other: Веселый Молочник Сметана 15%, Хлеб Черный, Винегрет, Плов с Курицей. more...
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losing 15.4 lb a week
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