Weigh In record (no journal entry) for 19 January 2021
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145.7 lb
Lost so far: 12.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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947 kcal
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Fat: 22.40g | Prot: 47.98g | Carb: 109.13g.
Breakfast: Новосибирская Шоколадная Фабрика Конфеты Мой Костёр, Зеленый Чай, Сыр Российский, Гороховый Суп. Lunch: Гриль 1 Шаурма Гавайская . Dinner: Фруктовый Пунш (Алкогольный). Snacks/Other: Пепси Миринда. more...
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gaining 0.8 lb a week
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