Weigh In record (no journal entry) for 17 January 2021
|
173.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1361 kcal
|
Fat: 63.19g | Prot: 39.04g | Carb: 157.94g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Amy's Broccoli Pot Pie. Dinner: Triscuit Original, Town House Flatbread Crisps, The Laughing Cow Cheese, Babybel Original. Snacks/Other: Compliments Ginger Snap Cookies, 2% Fat Milk. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbeauchamp12's weight history
|