Weigh In record (no journal entry) for 15 January 2021
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173.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1306 kcal
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Fat: 55.68g | Prot: 45.13g | Carb: 160.63g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: 2% Fat Milk, Post Spoon Size Shredded Wheat. Dinner: Pringles Original, Wong Wing Spring Roll, No Name Pickled Sliced Beets. Snacks/Other: Purdy's Sweet Georgia Brown, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's weight history
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