Weigh In record (no journal entry) for 13 January 2021
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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867 kcal
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Fat: 33.95g | Prot: 65.93g | Carb: 71.03g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Макароны Отварные, Лента Морковь по-Корейски , Карась Жареный. Dinner: Карась Жареный, Творог 5%. Snacks/Other: Блины на Кефире, Джемы и Варенья. more...
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losing 1.3 lb a week
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9209955730's weight history
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