Weigh In record (no journal entry) for 10 January 2021
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95.9 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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696 kcal
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Fat: 15.00g | Prot: 25.28g | Carb: 117.77g.
Breakfast: Вареное Яйцо, Щелковохлеб Хлеб Бородинский Новый, Овсяная Каша на Воде, Картофель Отварной, Магнит Яблоки Новый Урожай, Мандарины, Сахар, Волжаночка Молоко 2,5%, Магнит Грейпфрут . more...
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losing 1.5 lb a week
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