Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
big-mama41
Journal
09 Jan 21
big-mama41's Journal, 09 January 2021
big-mama41's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2021
192.9 lb
Lost so far:
1.1 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2021:
1045 kcal
Fat: 45.05g | Prot: 67.61g | Carb: 95.12g.
Breakfast:
Schneekoppe Клубничное Варенье, Овсяноблин, Белый Город Молоко 2,5%, Кофе с Молоком.
Lunch:
Русское Море Форель Подкопченная.
Dinner:
Жареная Курица.
Snacks/Other:
Печеное Яблоко.
more...
2132 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
big-mama41's weight history
view complete history