Weigh In record (no journal entry) for 08 January 2021
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1175 kcal
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Fat: 46.91g | Prot: 38.03g | Carb: 152.43g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Cheese Bun, Mayonnaise , Yves Veggie Cuisine Veggie Salami, Tea with Milk. Dinner: Mayonnaise , Yves Veggie Cuisine Veggie Salami, Sobeys Calabrese Buns, Our Finest Mini Quiche. Snacks/Other: Mr. Christie's Mini Oreos. more...
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losing 4.2 lb a week
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mbeauchamp12's weight history
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